Desk Reset

Your next break,
already planned.

Designed to help ease desk-related back pain quickly and build habits that help prevent everyday desk-work discomfort. Simple pictured pauses—no routine to figure out.

Get the kit — US$15

One payment. No subscription.

Actual cover of the 7-Day Desk Reset PDF workbook.
Illustrated guide, printable reminder and tracker.

Try Day 2 - Before and after a meeting. Two seated pauses, about 20–30 seconds each.

Actual Start here page from the sample: instructions, comfortable options and safety guidance.Complete Day 2 page: both suggested moments, all pictured steps, timings and easier options.

Give your desk day a pause.

Rest your hands, look away or take a short walk. No planning needed.

Straight answers

App or subscription?
Neither. Three PDFs; one payment.
How long?
About 20–30 seconds seated; 1–2 minutes for the optional walk.
What do I need?
Your usual desk and stable chair. A clear route if walking.
How do I get it?
Download from Gumroad after payment. Start with the guide’s “Start here” page.
Refunds?
Email us within 7 days of purchase for a refund.

General wellness, not treatment. Stop for pain, tingling or dizziness; follow your movement limits.

Get the kit — US$15